Breath Month Challenge

WHAT CONDITIONS DOES BREATHWORK TREAT?

In general, the goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. Breathwork therapists, or Breathworkers as they are sometimes called, guide participants through various therapeutic breathing techniques.

Breathwork therapy is thought to benefit people experiencing issues such as:

Anxiety

Chronic pain

Anger issues

Depression

Trauma and posttraumatic stress

Grief and loss

Emotional effects of physical illness