EXPERIENCE OF BREATHING
Balance Body & Mind
For centuries, people have sought spiritual awakening, self-healing, and meditative relaxation through breathing techniques.
Diaphragmatic Breathing
Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle...
Breathwork Exercises Examples
All forms of breathwork therapy are centered on the act of breathing in and out.
Conditions That Breathwork Can Treat
The goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness...
The Science Behind Breathwork
Stanford Medicine: Study shows how slow breathing induces transquility..
Benefits of Breathwork
The concept of breathwork has been around for hundreds, maybe even thousands, of years...
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OUR CLASSES
TESTIMONIALS
I always feel rejuvenated after Colters class. His approach is laid back and his passion shines through.
Brad
"Truly trans formative. I reached a level of love inside of me I never knew existed. So beautiful and profound."
JJ
This experience will touch your soul to the deepest levels you wish to go
Alex
What a wonderful experience. I have never in my life vibrated so much! I felt alive, present and full of so much energy the next day
Joy
Well look.....this is great stuff both on a consciousness and a health level. There are cardiovascular benefits. Digestion benefits...pain benefits. It's a great healing and balancing procedure as well as consciousness awakening practice. I highly recommend this Breathwork class.
Bill Bradley LCSW, LMFT
The Science Behind Breathwork
A Closer Look at Breathwork and the Conditions it Treats
Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist today. Each has its own unique methods of using breath for healing purposes. It draws from…
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
The psycho-physiological changes in brain-body interaction observed in most of meditative and relaxing practices rely on voluntary slowing down of breath frequency...
Stanford Medicine; Study Shows how slow breathing induces Tranquility
Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible...
